Itsu has a brand-new breakfast range that is filled with tasty options to get your day off to the best start before your travels. There are super healthy and nutritious options like protein-packed egg-pots and nutrient-dense porridge to fuel you for the day. You can energise further by pairing it with a coffee to eat in or you can grab and go to enjoy on your flight.
There are also a number of other healthy and nutritious options across the several dining options here at Heathrow to keep you fuelled up for longer.
Crispy Duck Salad, Wild Olive T4 airside
Duck with smashed cucumber, Asian slaw, roasted red peppers, spring onion, mint & red chilli, finished with soy & ginger dressing, hoisin and a squeeze of lime.
Kale Kick, Giraffe T3 & T5 airside
A refreshing blend of kale, spinach, mango & apple juice.
Coconut Granola Bowl, The Curator T3 airside
Crunchy oat granola with coconut yoghurt, peach & apricot compote, blueberries, toasted coconut chips, pomegranate seeds & mint.
It’s always a good idea to stock up for a flight (especially a long-haul one) so check out these wellness products that’ll make your 10-hour flight more comfortable and help you land feeling more refreshed and rejuvenated.
There are also a number of wellness products that help you track all the important stuff and make sure you're on top of the things that matter (which can be harder to keep up with)! Wellbeing tech can quietly do a lot of the heavy lifting for you. Heathrow’s InMotion and WHS has a great selection of smart watches and Oura Rings, and they’re perfect for keeping your mind and body on track during travel days.
Because long travel days can mess with your sleep, stress levels, hydration, and general rhythm. A smart watch or Oura Ring turns all those invisible changes into something you can understand, and act on.
A smart watch is great if you want more real‑time insights. It can help you:
Together, they make looking after yourself feel effortless, like having a wellness buddy that travels everywhere with you.
The Oura Ring is like having a tiny wellness coach wrapped around your finger. It’s brilliant for tracking:
It basically nudges you towards small, healthier decisions throughout your trip, without ever feeling intrusive.
The air in planes is extremely dry - cabin humidity can drop to 10–20%, which is far lower than what your skin is used to. This pulls moisture from the skin, leading to:
Skin barrier becomes compromised - when moisture decreases, your skin’s protective barrier weakens. This can make it more reactive or cause breakouts once you land.
UV exposure is stronger at higher altitudes - even through plane windows, UV rays can penetrate. SPF is recommended even on flights — something many travellers don’t realise.
Skincare helps you:
When you’re choosing skincare for a flight, look for ingredients that hydrate, protect, and calm your skin in dry cabin air. Here are the best ones to focus on:
These ingredients pull water into the skin — essential when humidity drops on the plane.
The dry cabin air weakens your skin barrier. These ingredients help replenish it.
UV exposure is stronger at altitude because you’re closer to the sun.
(Vitamin C, Vitamin E, niacinamide, green tea)
Flying can irritate skin, especially if you’re prone to sensitivity.
If you like using hydrating or sheet masks mid‑flight, look for:
These keep skin hydrated for hours without clogging pores.
The good news? Heathrow is full of products that make mid‑air skincare feel effortless — and a bit luxurious. Here’s a friendly guide to the products you’ve listed and why they’re perfect for flying.
For an extra 10% off selected wellness products, Reserve and Collect online ahead of your travels.
